I never thought that I would be asked the question about the secret of youth )
And the situation was such that the young team of the company that I lead (average age is 26 years) was shocked that I turned 50. They found out that by the fact that on my birthday I ran 50 km. And when I appeared in the office, they surrounded me and bombarded me with questions about how I was so well preserved )
I was happy to share the drive of my life.
I have two secrets: sports and meditation.
The fact that sport has become an integral part of my life I owe to my parents. Camping, kayaking, and then the ski racing – all this built a wonderful foundation for my passion for ultra-long distances. I like to be in shape and catch a flow on long runs, bikes and swims. That is why I say that the fullness of life is in motion.
Since ’91, meditation has entered my life. It is not just about calming your mind, visualization, affirmation, and so forth. This is the original purpose of meditation as a tool in self-knowledge, self-discovery. But also – as access to the Source of inexhaustible energy, motivation and a way to solve the most diverse problems of life. From overcoming ultra-long distances to solving non-standard situations in management.
The secret is in energy. When we are full of energy, we are dynamic and we use time to do many things — we don’t complain, we don’t feel pain — we fly and are full of joy. In contrast, when we experience lack of energy – even our long-forgotten injuries make themselves felt, all our weaknesses come to the fore as if they are ruling us – we complain about life, lose faith in ourselves and blame others for our failures.
Let me share a few things about the secret of energy. I’ll start from the “side of the sun” – with a story that happened during the 3100-mile race in 2014 when I set my personal best by finishing the race in 48 days + 03:57:19
At the end of the race, super doctor Kausal from Italy came to help us. Besides the fact that he is an excellent Ayurvedic doctor, a homeopath and – he is well versed in classical Western medicine. So, at the next express reception, Kausal runs his hands over my body, finds the blocking points, starts working, and suddenly says: you know, you are now in an amazing state. Everything is harmonious with you: you receive and transfer all the energy that comes from above into the physical. This energy, these vibrations that live in you – they are not only of a high order, but they are also healing!
So, when the Power comes from above, when you are full of energy when you have high vibrations, it fills life with deep joy, gives an impulse to dreams and new ideas and breathes new life into the physical body. In other words, every time we experience deep or high meditations, every time we manage to draw Energy from Above or through infinite Grace, joy, delight, bliss come upon us – each time it incredibly nourishes the physical body, straightens wrinkles, gives stamina, renews our cells. This is the secret.
But still the question remains – how to achieve this state? Through meditation – obviously yes. Through sports, catching the silence of the mind during long races, plunging into a flow of energy, attracting Grace from Above with your aspiration-cry – definitely yes. But there is one more thing.
The joy that we sometimes experience in mundane life from a successful purchase, from a salary day, from a delicious dinner and so on – cannot be compared with the inner happiness that we experience pleasing our soul. In other words, if we perform actions that are sanctioned by our soul and please it, our soul gives us an experience of joy that easily surpasses all our “earthly” joys together. Somewhere in the depths of the heart, we know what will please our soul. To sharpen this feeling and understanding, we invoke an ancient art of meditation.
It happened to me after the completion of various projects aimed at the progress of people: the first Peace Run in Western Ukraine, the “Song of the Soul” concert in the October Palace, the signing of the declaration “Ukraine – Sri Chinmoy Peace Nation”, the installation of the Sri Chinmoy Statue in Kyiv, the finish in 3100-mile race…
He who is happy is young.
One who is full of energy is preserving youth.
He who knows how to please his soul – flies.