Ultra Marathon Training Plans
Train like a PRO to achieve your best!
- Half Marathon training
- Marathon training
- 24 Hour Race training plan
- Ultra marathon training up to 3100-Mile Race
- Half Ironman triathlon 70.3
- Ironman triathlon 140.6
- Any event that requires outstanding endurance and special training plan
The greater the running distance, the more an athlete needs to rely on inner strength, intuition and self-awareness. My training approach stands out for its combination of rich experience along with tested, technical tips with development of the right attitude and strong inner motivation reach goals. All my solutions are tested in the most extreme conditions during long-term training, multi-day races, and even an Ironman triathlon. Along with the outer techniques and tips that are constantly updated, I love to use ancient mantras, meditation and prayer. If you rely on your strong inner will, it‘s guaranteed to help the body!
We have to believe in a higher Power.
Only by believing in a higher Power
Can we go beyond and beyond
Our limited, human capacity.
[Sri Chinmoy, Sport and meditation]
I am not only a running coach but an active endurance athlete. I continue to take part in the world’s longest foot race of 3,100-Miles. There are 9 finishes in this race to my credit to date with a personal best of 48 days + 3:57:19 (64.4 miles/103 km per day).
Stutisheel’s Personal Bests
- 2 miles – 10:46
- Marathon 26.2 miles – 2:46:04
- 47 miles – 6:18:25
- Triathlon Ironman – 11:10:50
- Zurich lake swim – 16.4 miles – 9:53:27
- 3100-Mile Race – 48 days + 3:57:19 (64.4 miles/day)
Overall, I have over 30 years of experience in running and extreme sports.
What you’ll get
• Your up-to-date physical fitness evaluation
• One-on-one communication and coaching with Stutisheel Oleg Lebedev – the only coach-runner, 9-time finisher of the world’s longest 3100-Mile Race
• Customized training plan based on your goals, life schedule and your body’s adaptation to exercise
• Suggestions for nutrition, vitamins and supplements that help achieve your performance goals
• Coaching tips for every workout and race
• Answers to any of your questions along the way
• Race day strategies
• Holistic approach in learning how to train, recover and find your life flow
• Coach with the soul )
1 month – $100
3 months – $260
6 months – $500
One year – $950
All customers will receive one book for free of their choice. If you are prepaying for several month – 2 books by Stutisheel for free.
After your application, we will schedule online interview to finalise our agreement. And if everything will work for both of us you will proceed with payment via PayPal or Credit Card.
For our work to be efficient, you will need a GPS-enabled watch with a heart rate monitor. Our online communications will happen via any means available to you: Skype, Viber, Facetime, etc. From time to time you may need a smartphone with a video camera to record your workouts.Do not delay your progress – apply now!
More about Stutisheel
I feel lucky to some extent – besides performing, I also like to share my love of running through books and motivational speeches I get utmost happiness in seeing other people succeed, because I myself know the hard work it takes to transcend one’s limits. So far I have following books to my credit:
Eat To Run: holistic nutrition for the ultra-marathon runner.
Run Journey Become: the 3100-Mile footrace of a life-time.
My First Ironman: from dream to finish.
Esoteric Project Management:Holistic life-management based on spiritual practice and meditation. (Lots of exercises )
Check my books at Amazon!
History of Coaching
The first time I seriously thought about professional coaching was year 2015, when I trained my daughter from zero running experience to her first marathon, all in 7 months. I believe in her, and she believes in me – this way we continue our trainings to this day.
With a personal trainer there is no need to repeat past mistakes that leaves one with injuries or despair. We will leave only those that will help to make the fastest progress :)
Using my experience, it will be much easier for you to create a holistic picture from the vast sea of available information on preparation for the ultra-long races.
And one more thing: the longer the distance, the less experts there to guide you properly. As for the longest race in the world – 3100-Mile Race – there are only 51 people in the world who have crossed the finish line in 25years of the competition. And I am the only coach among them.Do not delay your progress – apply now!
3100-Mile Race Daybook
Conquering Ironman Triathlon
Becoming first Ukrainian swimmer to cross Zurich Lake 26.4 km
Marathon Training Guide
Books and Interviews
Vimeo video Channel
Youtube video Channel